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How to Stretch the Hamstrings

Check out a recent video from the GHN Studio, showing you how to get a good stretch for the hamstring muscles.

How to Stretch the Psoas

The Psoas muscle is an important muscle for walking, sitting, and maintaining your lower back posture. This video explains how to stretch this core muscle.

Secrets of the 4 Day Salad

October 17, 2011

I show how to use a plastic shoebox to hold a salad that will last about 4 days for 2 people. By making a healthy, colorful and great tasting salad that is easy and accessible, you will eat it more often and reap the benefits.

Making a Nutritious Breakfast Shake in Just 2 Minutes

October 17, 2011

Fast to prepare, excellent choice for breakfast or anytime. Make a power shake and either use it to take your supplements in the morning or put it in a to-go cup and take it with you on your way to work or school. The important thing is to have a nutritious breakfast! Wellness is a choice – you can have both Healthy and Fast!

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Eat, Move, and Think Healthfully

Piriformis Stretch by Dr. Bles

October 17, 2011


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